Courses and Training

 
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Emotional Intelligence Masterclass

This class has seven modules of information pertaining to emotional intelligence. It builds the foundation necessary to understand the topics as well as gives exercises to help one practice emotional intelligence.

There is a 12 Chapter book provided to go along with the course.

Each lesson includes a chapter of the book, a powerpoint, and an audio recording of our instructor teaching the lesson. There are also exercises paired with certain lessons.

There are quizzes for each module and an exam every three modules.

At the end of this course, students will receive a certificate with their name, date, and completion score.

Course Details

Module 1

  • Introduction to Positive Psychology

  • Second Wave Positive Psychology

  • The Sailboat Metaphor

Module 2

  • Introducing Emotions

  • The Broaden and Build Theory

  • Downward Spirals

  • Upward Spirals

  • Identifying Emotions

Module 3

  • Defining Emotional Intelligence

  • Understanding Emotions in Oneself

  • Understanding Emotions in Others

  • Regulating Emotions

  • Using Emotions to Facilitate Performance

Module 4

  • Insufficient and Excessive Emotional Awareness

  • Mindful Awareness of Emotions

  • Awareness of Bodily Responses

  • Awareness of Thoughts

  • Awareness of Action Tendencies

Module 5

  • Beliefs About the Acceptability of Emotions

  • Beliefs About the Changeability of Emotions

Module 6

  • Extracting Needs And Values from Emotions

  • Needs and Values Analysis

Module 7

  • Emotional Expression

Cost

$39.95 per student. Contact us for group discounts.

 
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Emotional Intelligence for managers

This class has three modules of information pertaining to emotionally intelligent managers and the impact they have on their workplace. It is paired with assessments, exercises, and journals to help those who are managers become more aware of their emotional intelligence and put it into practice in the office.

Cost

Contact us to request a quote or on-site training.

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Big 5 to Thrive Team Enhancement

This training is a flexible approach to enhancing core skills on your team. After assessing your team using the Big 5 to Thrive Assessment, we will use strengths-based coaching, exercises, and journaling to increase self-awareness of soft skills.

Here are the main skills we work on:

  • Adaptability

  • Empathy

  • Emotional Intelligence

  • Growth Mindset

  • Resilience

Cost

Contact us for a quote.

 
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Organizational Citizenship Behavior Training

Organizational Citizen Behavior, or OCB, is defined as “the individual behavior that is discretionary, not directly or explicitly recognized by the formal reward system, and that in the aggregate promotes the effective functioning of the organization.” In simpler terms, it is “going the extra mile.”

OCB is an important attribute to look for and train in your organization because it enables team members to see and do what’s necessary for success to occur.

You can screen for OCB and train for it using our brand new Organizational Citizenship Behavior Training. This training is done in three parts: assessing, discussing, and practicing.

Cost

Assessments start at $15 per test taker, and training starts at $225.

Contact us to schedule your training session.

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Accountability Groups: Solving Company Issues by Using What is Already Available

This seven page article is a simple read, but gives insight into how employers can keep their employees engaged and productive through the use of practicing accountability groups.

Cost

$1.99 to download the PDF.