The Growing in Gratitude Workbook was produced to assist individuals in starting a self-led journey into developing their gratitude.

Gratitude has many benefits in life: it allows you to be open to new relationships, it improves both physical and mental health; it enhances empathy and reduces anger; it improves sleep; it improves self-esteem.

Gratitude can be difficult to cultivate by yourself, especially when individuals feel it is difficult to find good things in life. This workbook can assist any person, in any phase of life, in developing gratitude.

This workbook was created for people who want to increase the gratitude they feel in their life. Each exercise and journal can be repeated until an individual feels that they are more aware of and committed to their gratitude mindset.

This workbook has six exercises and seven journal prompts to help you grow in gratitude. The contents include:

Six exercises:

• Cultivating Gratitude Through Counterfactual Thinking

• Gratitude By Mental Elimination

• Increasing Awareness of Complaining

• Little Gratitude Habits

• Naikan Reflection

• Silent Gratitude Mapping

Seven journal prompts:

• Gratitude Visit

• Savoring

• Your best ever life experience

• Three funny things

• Three good things

• Capturing the positives

• Cultivating sacred moments.

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