‘‘There is a secret to happiness and it is gratitude. All happy people are grateful, and ungrateful people cannot be happy. We tend to think that it is being unhappy that leads people to complain, but it is truer to say that it is complaining that leads to people becoming unhappy. Become grateful and you will become a much happier person.“ — Dennis Prager

The goal of this exercise is for you to become aware of complaining and thereby reduce the negative effects for yourself and your environment as a result of this negative framing behaviour.

This exercise is beneficial for those who want to increase their gratitude, happiness, and overall mindfulness of their actions.